Like the majority of the population, you’re most likely not getting enough potassium, and that means you’re missing out on a great number of health benefits. Read the top 5 health benefits here.
1. Heals Muscles
Potassium helps preserve muscle mass, and helps build up muscles, whilst also helps ease the pain of cramps, torn muscles, and lady cramps for that time of the month!. Therefore, a high diet in potassium is essential for athletes and anyone exercising, and building muscle.
2. Reduces Cellulite
If you’ve never had to worry about cellulite, hats off to you, but if you’re a woman and human, you should know that potassium can help, because potassium flushes away the fluid retention causing culprits and cellulite. Thereby reducing cellulite and improving your skin appearance.
3. Lowers Blood Pressure
Potassium is great at managing high blood pressure because it helps ease tension of blood flow, and also reduces the amount of sodium in your body.
4. Reduces the Risk of Stroke
In addition to being great managing blood pressure, it also promotes heart and brain health, thereby reducing the risk of strokes.
5. Increases Bone Density
Not only does it help bone density, making your bones stronger, it also has a great impact on teeth health as well.
The average daily potassium intake from foods is 3,016 mg for men and 2,320 mg for women. Whilst most people do not get enough, you also have to be careful with getting too much, as it can be life threatning, as it puts a heavy strain on your kidneys, and can cause kidney failure.
Top 6 Potassium Rich Plant-Based Foods
1. Lima Beans
Lima Beans are a type of white beans, they come in both small (butter beans) and large types. The larger type of Lima Beans has 1744 mg of Potassium per 100 grams.
2. Kidney Beans
Kidney contains 1406 mg of Potassium per 100 grams.
3. Avocado
Avocados contains 485mg of Potassium per 100 grams.
4. Banana
Bananas are known for being rich in potassium but Bananas only contain 358 mg of Potassium per 100 grams.
5. Sweet Potatoes
Potatoes in general are high in potassium, however, Sweet potatoes are the healthiest kind, and sweet potatoes contains 337 mg of Potassium per 100 grams
6. Broccoli
Whilst Broccoli is less rich in potassium, it is an easy accessible food source and contains 316 mg of potassium per 100 grams.